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|  | Explosive Running by Michael Yessis
If you are a serious runner, you want to improve your ability to run faster and longer without injury. Many runners have bought better shoes or spent longer hours on the track trying to improve, only to end up frustrated with back and leg pain. But the secret to improving your run is simple--your stride is only as good as your physical abilities allow. Making a few simple changes in strength, flexibility, speed of movement, and technique will help you reach your genetic potential. In Explosive Running, Dr. Michael Yessis, a respected sports fitness expert, demonstrates the method he has used successfully with thousands of runners. His method consists of three overlapping steps all runners should go through in order to improve their performance and make the transition to effective, efficient, and faster running. Included are detailed discussions of the biomechanics of running, special strength exercises, stretching, troubleshooting common problems, nutrition for optimal running, and tips to maintain a running program. This book employs unique sequence photography that captures and analyzes movements that are key to a good running stride. Explosive Running will give you a much greater understanding of the sport and help you improve in a much shorter amount of time than most other books on the subject. Michael Yessis, Ph.D., is president of Sports Training, Inc., a training facility for professional athletes. He is the author of Kinesiology of Exercise and Explosive Golf and has appeared on Today and CNN. AUTHOR: Michael Yessis
PUBLISHER: McGraw-Hill
FORMAT: Paperback
CATEGORY: Sports & Outdoors 
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 | The Instant Juggling Book by Bob Woodburn
Comes with 3 juggling cubes AUTHOR: Bob Woodburn
PUBLISHER: W L B Press
FORMAT: Paperback
CATEGORY: Sports & Outdoors
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 | Golf, As It Was in the Beginning by Michael Fay
Description not available.Describes the classic golf courses used for the British Open golf championship. AUTHOR: Michael Fay
PUBLISHER: Universe Publishing
FORMAT: Hardcover
CATEGORY: Sports & Outdoors
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 | Sporting News Official Baseball Rules
The Official Baseball Rules book is used by those men and women in blue, the major-league umpires. Pocketsize for easy reference, the book contains all rules changes for the 2001 season.
PUBLISHER: McGraw-Hill
FORMAT: Paperback
CATEGORY: Sports & Outdoors
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 | Frommer's Britain's Best-Loved Driving Tours by John Mcllwain, Aa Publishing Staff
Description not available.Includes thirty itineraries for the tourist driving in Great Britain, with sights to see along the way. AUTHOR: John Mcllwain, Aa Publishing Staff
PUBLISHER: Wiley, John & Sons, Incorporated
FORMAT: Paperback
CATEGORY: Travel
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 | Starlight & Storm by David Roberts, Gaston Rebuffat, Jon Krakauer
Subtitle: The Conquest of the Great Northern Faces of the Alps. AUTHOR: David Roberts, Gaston Rebuffat, Jon Krakauer
PUBLISHER: Random House Adult Trade Publishing Group
FORMAT: Paperback
CATEGORY: Sports & Outdoors
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