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|  | Believing in Yourself by Erik Blumenthal
Offers practical approaches to being more assertive, preparing for life's challenges and building self-confidence regardless of your current confidence level. AUTHOR: Erik Blumenthal
PUBLISHER: Oneworld Publications
FORMAT: Paperback
CATEGORY: Self Help 
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 | 13 Alabama Ghosts & Jeffrey by Delores E. Atkins, Kathryn T. Windham, Margaret G. Figh, Margaret Gillis Figh
Jeffrey is the mischievous 'something' that has headquarters in the Windham home in Selma. He first made his presence known in October l966, and since then he has continued, at irregular and infrequent intervals, to clump down the hall, slam doors, rock in a chair, frighten the family cat (now deceased--through no fault of Jeffrey), move heavy pieces of furniture, cause electronic equipment to malfunction, and hide objects.He frequently accompanies Mrs. Windham on her travels, and tales of Jeffrey's antics are widely recounted. 'Nobody has ever been afraid of Jeffrey.' Mrs. Windham says. 'He is very convenient to have--we blame everything that goes awry on him. His only purpose for existing (if that word is proper) is to prod me into collecting and preserving 'true' ghost stories from throughout the South.' AUTHOR: Delores E. Atkins, Kathryn T. Windham, Margaret G. Figh, Margaret Gillis Figh
PUBLISHER: University of Alabama Press
FORMAT: Paperback
CATEGORY: Self Help
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 | Psychic Detectives by Jenny Randles, Peter Hough
Description not available.A compelling glimpse into the world of psychics, who assist law enforcement in solving crimes, details their tools and techniques, from decoding symbols in dreams to listening to voices from the grave, and provides profiles of the world's top crime-solving psychics, including Dorothy Allison, whose dreams and visions held clues to the Patty Hearst kidnapping and the Son of Sam murders. AUTHOR: Jenny Randles, Peter Hough
PUBLISHER: Reader's Digest Association, Incorporated, The
FORMAT: Hardcover
CATEGORY: Self Help
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 | The Fine Arts of Relaxation, Concentration & Meditation by Joel Levey, Meg Wheatley, Michelle Levey
This practical, down-to-earth workbook presents more than one hundred techniques for mastering the stress of life. The Leveys have drawn from the humanistic psychotherapies, Zen, Tibetan Buddhism, Christianity, Judaism, & other tried & proven systems. They show that it is definitely possible, with even limited knowledge of the fine arts of relaxation, concentration, & meditation, to reduce stress, improve relationships, & generally enhance the quality of our lives. AUTHOR: Joel Levey, Meg Wheatley, Michelle Levey
PUBLISHER: Wisdom Publications
FORMAT: Paperback
CATEGORY: Self Help
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 | Out of the Ashes by Peggy Holmes, Peter Holmes
Offering ex-smokers new ways to cope with the challenges of remaining smoke-free. AUTHOR: Peggy Holmes, Peter Holmes
PUBLISHER: Fairview Press
FORMAT: Paperback
CATEGORY: Self Help
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 | The Value in the Valley by Iyanla Vanzant
A self-help guide written especially for black women, The Value in the Valley breaks through the self-destructive belief that suffering or unhappiness is deserved, and guides readers from valley experiences through what may seem like insurmountable problems, and it teaches the skills necessary to move beyond them. AUTHOR: Iyanla Vanzant
PUBLISHER: Simon & Schuster Adult Publishing Group
FORMAT: Paperback
CATEGORY: Self Help
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