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|  | Step-by-Step Yoga for Pregnancy by Wendy Teasdill
Yoga calms the mind, bringing a sense of peace, relaxation, and well-being as well as optimizing physical health, agility, adn strength. Step-by-Step Yoga for Pregnancy is an essential guide to the best exercises for each stage of pregnancy and the resources you need for a harmonious pregnancy, birth, and recovery. Step-by-Step Yoga for Pregnancy is: a beautifully illustrated yoga handbook for all three trimesters and the weeks following delivery the perfect resource for newcomers to yoga and invaluable for experienced students a complete collection of safe, carefully selected postures written in consultation with top yoga instructors, midwives, and doctors approved by leading pregnancy experts Wendy Teasdill is an experienced yoga teacher and the mother of three children. She began teaching yoga in Hong Kong, where she adapted her teaching to meet the needs of pregnant students. She lives in Glastonbury, England. AUTHOR: Wendy Teasdill
PUBLISHER: McGraw-Hill
FORMAT: Paperback
CATEGORY: Health, Mind & Body 
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 | 5 Steps to a PMS Free Life by George Kallins, Gloria Keeling
Description not available.Provides advice to women on how to use exercise, nutrition, alternative medicine, and relaxation to ease the symptoms of premenstrual syndrome. AUTHOR: George Kallins, Gloria Keeling
PUBLISHER: Village Healer Press, The
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | Dr. Shapiro's Picture Perfect Weight Loss by Howard M. Shapiro
In this weight-loss program, holistic health expert Dr. Shapiro offers 170 full-color photographs of food equations to help readers find tasty low-calorie substitutes for the fattening foods that they crave. His pictures might reveal that one candy bar contains the same amount of calories as ten Popsicles. In addition to learning how one food`s calorie content compares to another, readers also become familiar with correct serving sizes. AUTHOR: Howard M. Shapiro
PUBLISHER: Warner Books, Incorporated
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | The Beautiful Spas & Hotsprings of California by Melba Levick, Stanley Young
A photographic collection of 20 relaxing spots all over California, from European-style spas to fitness retreats combining exercise with massage, aromatherapy, and more. Accompanying photographs feature the differing locales, as well as the beautiful surrounding landscapes. AUTHOR: Melba Levick, Stanley Young
PUBLISHER: Chronicle Books LLC
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | Backache by Charles B. Inlander, Porter Shimer
Description not available.A guide to safe, effective, inexpensive self-help techniques to alleviate back pain includes up-to-date information on both traditional and alternative care, as well as advice on how to change your lifestyle for a pain-free existence. Reprint. AUTHOR: Charles B. Inlander, Porter Shimer
PUBLISHER: St. Martin's Press, LLC
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | Safety in Public Places by Joanne Mattern
Description not available.Suggests ways to put safety first when in public places such as libraries, parks, stores, offices, busy streets, and neighborhoods. AUTHOR: Joanne Mattern
PUBLISHER: ABDO Publishing Company
FORMAT: Hardcover
CATEGORY: Health, Mind & Body
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