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|  | The Macrobiotic Way by John Denver, Michio Kushi
The Macrobiotic Way is the definitive guide to macrobiotics, written by the world's foremost authority on the subject, Michio Kushi. More than thirty years ago, Mr. Kushi recognized that diet was a principal cause of many illnesses, including cancer, and began teaching how the macrobiotic diet, based upon nutritious whole grains, locally grown fresh vegetables, protein-rich beans, and sea vegetables, can prevent health problems and rejuvenate the body. Macrobiotics integrates the latest scientific research in nutrition and health care with the common-sense practices of traditional societies. In this beautifully illustrated edition, Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness. Macrobiotic foods and cooking methods are described in detail, and a complete exercise program, flexible enough to fit any need, is included. A superb collection of recipes, sample menus, and dozens of suggestions about healthful living make The Macrobiotic Way a truly practical guide. AUTHOR: John Denver, Michio Kushi
PUBLISHER: Putnam Publishing Group, The
FORMAT: Paperback
CATEGORY: Health, Mind & Body 
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 | Battleships by Peter Gordon
Ships ahoy -- ten of them, in fact -- and you have to find them! This solitaire version of the classic paper and pencil game consists of an ocean , represented by a grid, in which a flotilla of vessels is concealed. Each fleet contains one battleship, two cruisers, three destroyers, and four submarines, and they may be oriented either horizontally or vertically, but never occupy adjacent squares. Most of the puzzles start you off by revealing the contents of a few squares, and digits alongside and below the grid indicate the number of squares in the corresponding rows and columns that contain ships. Fill in what you know in squares adjacent to ship segments, fill in water in rows and columns that have all the segments in place, and fill in segments in rows and columns that must have all their remaining empty spaces completed in order to equal the corresponding number. Go step-by-step through sample puzzles to learn strategies for eliminating possibilities and clueing into likely arrangements. Puzzles are ranked according to difficulty. Keep on working and you`ll be sure to sink that enemy fleet! AUTHOR: Peter Gordon
PUBLISHER: Sterling Publishing Co., Inc.
FORMAT: Hardcover
CATEGORY: Health, Mind & Body
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 | Path of Transformation by Shakti Gawain
Description not available.The author of Creative Visualization and Living in the Light sheds more light on the power of healing through transformation, offering hope to readers with deep physical, emotional, and spiritual wounds. Original. 35,000 first printing. AUTHOR: Shakti Gawain
PUBLISHER: New World Library
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | The Yoga Sutras of Patanjali by Alistair Shearer
Description not available.An original translation of a 2300-year-old Indian spiritual text offers reflections on the art of meditation, answering questions about what yoga is, how it works, and how it can be used to purify the mind and enhance one's search for knowledge. 10,000 first printing. AUTHOR: Alistair Shearer
PUBLISHER: Crown Publishing Group
FORMAT: Hardcover
CATEGORY: Health, Mind & Body
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 | Food Combining/Blood Type Diet Solution by Dina Khader, Irene Toovey
Description not available.Explains how developing an individualized nutrition plan based on blood type, along with food-combining principles, can help individuals lose weight while maximizing health benefits, in a guide that alos features simple recipes for weight loss and maintenance, extensive meal plans, reference food charts, and exercise guidelines. Original. AUTHOR: Dina Khader, Irene Toovey
PUBLISHER: McGraw-Hill/Contemporary
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | Earaches by Alvin Silverstein, Laura Silverstein-Nunn, Laura Silverstein Nunn, Virginia B. Silverstein
Description not available.Discusses the inside of the ear, how infections cause earaches, how they are treated, and ways to prevent them. AUTHOR: Alvin Silverstein, Laura Silverstein-Nunn, Laura Silverstein Nunn, Virginia B. Silverstein
PUBLISHER: Scholastic Library Publishing
FORMAT: Hardcover
CATEGORY: Health, Mind & Body
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