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|  | Your Nutrition Fiber by Ed Blonz
Nationally renowned nutritionist Ed Blonz guides readers to a healthier future. With the first in a series of comprehensive, easy-to-use handbooks, Dr. Blonz advises the most effective ways to naturally improve health, longevity, and weight control by eating more fiber, while simultaneously lowering the risk of heart disease and cancer. AUTHOR: Ed Blonz
PUBLISHER: N A L
FORMAT: Paperback
CATEGORY: Health, Mind & Body 
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 | Good Cholesterol, Bad Cholesterol by Anita Hirsch
Description not available.Discusses the myths surrounding cholesterol, describing the differences between good and bad cholesterol and ways to improve cholesterol health through diet, exercise, and stress management. AUTHOR: Anita Hirsch
PUBLISHER: Avalon Publishing Group
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | Overcoming Neck & Back Pain by Kit Laughlin
For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. AUTHOR: Kit Laughlin
PUBLISHER: Simon & Schuster Trade Paperbacks
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | A Little Book of Healing Prayer by Angela Ashwin
Description not available.An inspirational collection of prayers and intercessions specifically written to be effective requests for healing includes suggestions on how to pray for oneself, for others, and for special times and needs. Original. AUTHOR: Angela Ashwin
PUBLISHER: Zondervan
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | The Hormone Connection by Gale Maleskey, Mary Kittel, Mary S. Kittel, Prevention Health Books for Women Staff
Description not available.Exploring the link between hormones and women's health, a provocative study explains how a hormonal imbalance can contribute to dozens of physical and emotional ailments, including fatigue, diabetes, osteoporosis, and depression, and furnishes a number of self-help strategies for relieving more than forty different conditions. Original. 30,000 first printing. AUTHOR: Gale Maleskey, Mary Kittel, Mary S. Kittel, Prevention Health Books for Women Staff
PUBLISHER: Rodale Press, Incorporated
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | Art of Calm by Brian Luke Seaward
With more and more people seeking solace by visiting spas, practicing yoga or taking herbal supplements like kava, the market is ripe for a simple, yet effective book about how to be calm. Based on years of experience, author, speaker and renowned stress management expert Brian Luke Seaward wrote The Art of Calm, a compendium of practical and powerful ways to bring a sense of peace into readers` lives almost instantaneously. Each calming tip is conveniently organized into the various senses of touch, taste, smell, sight and hearing as well as the divine sense. At any time during the day, readers can turn to a page and practice a particular calming method. From practical to playful, sensuous to sublime, each idea is doable and eloquently written. By practicing an idea every day, this book will help people identify and deal with their life`s stressors and establish healthy, calming routines to help them stay focused on their goals. This is a perfect gift book for busy executives, parents, or anyone facing stress in their life. AUTHOR: Brian Luke Seaward
PUBLISHER: Health Communications, Incorporated
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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