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|  | Tamilee Webb's Original Rubber Band Workout by Arthur Ulene, Tamilee Webb
It is a gym in the pocket . Tamilee Webb`s Original Rubber Band Workout uses the resistance of rubber bands to tone and strengthen the body. AUTHOR: Arthur Ulene, Tamilee Webb
PUBLISHER: Workman Publishing Company, Incorporated
FORMAT: Paperback
CATEGORY: Health, Mind & Body 
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 | Fit Not Fat at 40-Plus by Prevention Health Books for Women Staff
Description not available.A complete guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting a collection of diet strategies that emphasize maximum taste and nutrition with a minimum of fat and calories, along with with a detailed exercise plan, a fitness self-assessment test, nutritional ratings, and other helpful tips. Original. AUTHOR: Prevention Health Books for Women Staff
PUBLISHER: Rodale Press, Incorporated
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | Send Us a Lady Physician by Ruth Abram
Description not available.Traces the history of women physicians in America, explains why the number of women in the field decreased after the turn of the century, and describes the experiences of nineteenth-century doctors AUTHOR: Ruth Abram
PUBLISHER: Norton, W. W. & Company, Incorporated
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | The Complete Book of Menopause by Anne W. Moulton, Carol Landau, Michele G. Cyr
This title provides an analysis of the physical and psychological aspects of menopause, including: its effects on sex; the pros and cons of Hormone Replacement Therapy; osteoporosis; depression and stress; hormone, nonhormonal, and nonprescription remedies for hot flashes; and hysterectomies and alternatives. It includes a list of resources, including books, newsletters, as well as government agencies, and the 100 most commonly asked questions from the author's town meetings. AUTHOR: Anne W. Moulton, Carol Landau, Michele G. Cyr
PUBLISHER: Berkley Publishing Group
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | Yoga & You
With clear, step-by-step instructions for over 100 poses and with photos and illustrations throughout, Yoga and You provides ideas for adapting these poses to individuals' needs and abilities. Myers, one of the leading yoga teachers in North America, helps readers integrate this ancient wisdom into contemporary life.
PUBLISHER: Shambhala Publications, Incorporated
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | Yoga for Beginners by HARRY WAESSE
Find inner peace and relaxation, physical and emotional refreshment, by releasing your body`s natural healing powers through yoga. Getting started has never been easier, with this don`t-need-to-know-anything-about-it introduction. Just follow the basic 88 exercises, pictured in over 100 photos, that show how to breathe (pranayamas), and sit (asanas) in positions that relieve stress and revive your physical and spiritual energy. Once the exercises come naturally, go on to programs that combine them to work on specific problem areas. And don`t miss the section of brief mini-exercises to reduce eyestrain, as well as neck and back strain any time during the day. Before long, the relaxed rhythms of your body will begin to extend to your entire life! AUTHOR: HARRY WAESSE
PUBLISHER: Sterling Publishing Co., Inc.
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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