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|  | Fitness Aerobics by Lynne G. Brick
No matter what your fitness level, goal, or experience is, Fitness Aerobics will help you get the results you want. Written by Lynne Brick, internationally renowned fitness expert and IDEA`s 1990 Fitness Instructor of the Year, Fitness Aerobics is part of the Fitness Spectrum Series - a collection of books from Human Kinetics offering fitness enthusiasts practical and flexible approaches to training. AUTHOR: Lynne G. Brick
PUBLISHER: Human Kinetics Publishers
FORMAT: Paperback
CATEGORY: Health, Mind & Body 
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 | Uplift by Barbara Delinsky
A one-of-a-kind collection of practical tips and personal anecdotes, UPLIFT delivers invaluable words of experience and hope from hundreds of breast cancer survivors. AUTHOR: Barbara Delinsky
PUBLISHER: Atria Books
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | Eat Great Lose Weight by Suzanne Somers
Based on 10 years of research, this book provides a food-combining weight-loss program that allows dieters to enjoy high-fat foods that are restricted by other programs. According to author Suzanne Somers, if dieters follow her seven steps--such as separating high-fat foods from high-carbohydrate foods and eating three times a day--they will enjoy weight loss, truly satisfying meals, and freedom from fat gram and calorie counting. AUTHOR: Suzanne Somers
PUBLISHER: Crown Publishing Group
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | Irritable Bowel Syndrome by Rosemary Nicol
Traditional medicine offers no cure for the extremely common irritable bowel syndrome. Author Rosemary Nicol shows how it can be dealt with by addressing the causes: diet and stress. In Irritable Bowel Syndrome, she analyzes the factors that may precipitate the syndrome and helps readers find creative solutions through dietary alternatives and methods for controlling stress. AUTHOR: Rosemary Nicol
PUBLISHER: Ulysses Press
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | Healthy Runner's Handbook by Lyle J. Micheli, Mark Jenkins
Don't let an injury knock you off stride. Healthy Runner's Handbook will help you put an end to nagging overuse injuries and continue running safely and successfully. The book shows runners how to diagnose, care for, and rehabilitate 31 common overuse injuries, plus it provides useful advice on how to prevent such injuries. Written by Dr. Lyle J. Micheli, a sports physician with more than 20 years of clinical experience treating injured runners, this practical guide will help readers stay healthy so they can reach their running potential. AUTHOR: Lyle J. Micheli, Mark Jenkins
PUBLISHER: Human Kinetics Publishers
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | The Complete Guide to Cancer Care by Ernest H. Rosenbaum, Isadora R. Rosenbaum
This sourcebook addresses all aspects of cancer care, from conventional medications and clinical trials, to hospice and surgery, to alternative care and spiritual needs. The Rosenbaums, physicians affiliated with the University of California in San Francisco, team up with 60 field experts to provide sensitive and authoritative advice for patients and their caretakers. AUTHOR: Ernest H. Rosenbaum, Isadora R. Rosenbaum
PUBLISHER: Sourcebooks, Incorporated
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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