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|  | Exercises for Osteoporosis by Dianne Daniels
In this fracture prevention guide, an exercise physiologist offers readers of all fitness levels exercises that may improve balance and strengthen bones of the spine, hips, arms, and legs. AUTHOR: Dianne Daniels
PUBLISHER: Hatherleigh Company, Limited, The
FORMAT: Paperback
CATEGORY: Health, Mind & Body 
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 | The African American Women's Health Book by Valiere Alcena
Description not available.Covers disorders such as anemia, hypertension, stroke, cholesterol, heart disease, gynecological disesase, alcoholism, and other illnesses that are of concern to women of African descent. AUTHOR: Valiere Alcena
PUBLISHER: Barricade Books, Incorporated
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | The Essence Total Makeover by Patricia Mignon Hinds
Description not available.Complemented by two hundred full-color photographs, this comprehensive guide to inner and outer beauty for women of color encompasses helpful techniques, step-by-step instruction, and tips on makeup, fitness, diet and health, skin, hair, and mental and spiritual well-being. Reprint. 35,000 first printing. AUTHOR: Patricia Mignon Hinds
PUBLISHER: Crown Publishing Group
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | Maximizing the Arthritis Cure by Barry Fox, Brenda Adderly, Jason Theodosakis
Description not available.The companion volume to The Arthritis Cure offers information on new research, menu plans, strength training routines, exercises, new remedies, and much more, in a complete, step-by-step program to battle arthritis once and for all. Reprint. AUTHOR: Barry Fox, Brenda Adderly, Jason Theodosakis
PUBLISHER: St. Martin's Press, LLC
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | The Way of Chinese Herbs by Michael Tierra
Discussing preventive, holistic, and restorative properties, this remarkable book proves the merits of Chinese herbs as a truly natural path to well-being. AUTHOR: Michael Tierra
PUBLISHER: Pocket Books
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | Gift from the Sea by Anne Morrow Lindbergh, Claudette Colbert
A small meditation on life's adventures inspired by a stint at the seashore. AUTHOR: Anne Morrow Lindbergh, Claudette Colbert
PUBLISHER: Knopf Publishing Group
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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