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|  | You Mean I Don't Have to Feel This Way? by Colette Dowling
Description not available.The author of The Cinderella Complex uncovers the biological basis for severe depression and shows that mood and anxiety disorders are caused by biochemical imbalances. Reprint. AUTHOR: Colette Dowling
PUBLISHER: Bantam Books
FORMAT: Paperback
CATEGORY: Health, Mind & Body 
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 | Firm for Life by Anna Benson
This innovative exercise plan combines weightlifting with aerobics. The authors, stars of the Firm exercise video series, claim that this routine will burn fat three times faster then aerobics alone, increase energy, reshape bodies, and halt the aging process. They note that their clients have reported visible results after ten Firm for Life workouts. In addition to a total body workout, the authors offer tips on how to stay motivated and maximize nutrition. AUTHOR: Anna Benson
PUBLISHER: Broadway Books
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | In Search of the Medicine Buddha by David Crow
Description not available.Recounts the memoirs of an American practitioner of Chinese medicine, who traveled to Katmandu to study under such teachers as a Lama-physician, an Ayurvedic physician, an alchemist, and a yogi before opening clinics to treat anyone who needed help. Reprint. AUTHOR: David Crow
PUBLISHER: Putnam Publishing Group, The
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | Ernie Els' Guide to Golf Fitness by Ernie Els
Description not available.One of the top players in the game teams up with his trainer to introduce readers to a fitness plan that will help golfers of all levels shave a few strokes off their game. Reprint. 15,000 first printing. AUTHOR: Ernie Els
PUBLISHER: Crown Publishing Group
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | The Hormone Solution by Thierry Hertoghe
Description not available.Introduces an effective program of hormone replacement therapy that combines low doses of natural hormones with a supportive diet and vitamin and mineral supplements to help readers maintain their health and alleviate the effects of aging. 20,000 first printing. AUTHOR: Thierry Hertoghe
PUBLISHER: Random House, Incorporated
FORMAT: Hardcover
CATEGORY: Health, Mind & Body
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 | Return to Wholeness by David Simon
Beautiful. . . . If you are facing cancer or any other serious illness, I encourage you to allow the wisdom contained within these pages to nurture, guide, and support you. -Deepak Chopra, M.D., from his foreword Return to Wholeness is a revelation. David Simon breaks new ground with the innovative, holistic mind-body approaches developed at the Chopra Center for Well Being. The guiding theme in this book is wholeness, as Dr. Simon demonstrates to readers the value of integrating the best of traditional and alternative medicines with ancient Eastern, Ayurvedic principles and practices in order to forge the most effective path to wellness. Return to Wholeness features advice and recommendations on every aspect of living with illness, including designing a simple nutritional program to purify, rejuvenate, and provide balance; benefiting from the healing properties of vitamins, minerals, phytochemicals, and herbs; facing the toll exacted by chemotherapy and other medical techniques; incorporating various kinds of meditation, creative visualization, and aromatherapy into the larger Return to Wholeness program; and weathering emotional cycles through art therapy, journaling, laughter, and music. Return to Wholeness is magnificent. Reading this book made me feel embraced and uplifted by all that is healing and true. Return to Wholeness should be kept on the nightstand of everyone who has cancer or another illness or who is afraid of becoming ill. - Christiane Northrup, M.D. author of Women's Bodies, Women's Wisdom Return to Wholeness is the perfect book for anyone facing the diagnosis of cancer. . . . Powerful, powerful teachings you will not read elsewhere from a medical doctor. -Wayne Dyer, Ph.D., author of Manifest Your Destiny Gentle, compassionate, and yet thorough . . . a book that awakens the inner healer in all of us. - Louise L. Hay, author of You Can Heal Your Life An excellent AUTHOR: David Simon
PUBLISHER: Wiley, John & Sons, Incorporated
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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