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|  | Paula Newby-Fraser's Peak Fitness for Women by John Mora, Paula Newby-Fraser
Go beyond the basics of training with Paula Newby-Fraser's Peak Fitness for Women! In this book, seven-time Hawaii Ironman champion Paula Newby-Fraser presents a total fitness program that shows you how to overcome personal barriers and realize your athletic potential in training and competition. Inside you'll find practical, no-nonsense information on flexibility training, strength training, and cross-training. You'll also learn how to stay motivated, how to mentally prepare for a competition, how to read the physical signals that your body needs rest, how to meet the unique nutritional needs of female athletes, and much more. Most importantly, the book tells you how to put it all together and develop a successful training schedule that fits into your busy lifestyle. Learn from the greatest all-around female athlete in the world what it takes to achieve optimal fitness and perform your best in competition! AUTHOR: John Mora, Paula Newby-Fraser
PUBLISHER: Human Kinetics Publishers
FORMAT: Paperback
CATEGORY: Health, Mind & Body 
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 | Mind-Body Therapy by David B. Cheek, Ernest L. Rossi
`this is a combined venture of a researcher and clinician who link theory and research with practical applications. A wealth of data that belongs in the library of anyone involved with psychosomatic and hypnosis.` AUTHOR: David B. Cheek, Ernest L. Rossi
PUBLISHER: Norton, W. W. & Company, Incorporated
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | Prevention's Best Vitamin Cures by Prevention Magazine Health Book Staff
Description not available.A host of health problems are addressed in this groundbreaking bookfrom cholesterol to yeast infectionsthat explains how to utilize vitamins to stave off and cure a wide variety of illnesses. Original. AUTHOR: Prevention Magazine Health Book Staff
PUBLISHER: St. Martin's Press, LLC
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | The Veterinarian's Guide to Your Cat's Symptoms by Anne E. Hohenhaus, Melissa S. Wallace, Michael S. Garvey
Description not available.Dozens of illustrations and more than 150 charts complement a practical overview of common feline ailments and their symptoms, accompanied by advice on cat breeds, emergency first aid, diagnostic tests, medical terms and procedures, and behavioral issues. Original. 25,000 first printing. AUTHOR: Anne E. Hohenhaus, Melissa S. Wallace, Michael S. Garvey
PUBLISHER: Random House Adult Trade Publishing Group
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | Healing Lazarus by Lewis Richmond
A Buddhist author tells of his experiences with viral encephalitis and its after-effects, and how his spiritual practice helped him with his recovery. AUTHOR: Lewis Richmond
PUBLISHER: Atria Books
FORMAT: Hardcover
CATEGORY: Health, Mind & Body
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 | Living Low-Carb by Fran McCullough
In this guide to losing weight, health expert Fran McCullough asserts that consuming too many carbohydrates prevents dieters from slimming down. Her diet program includes tips for reducing carbohydrate intake and strategies for avoiding eating binges. Over 160 low-carb recipes are included. AUTHOR: Fran McCullough
PUBLISHER: Little, Brown & Company
FORMAT: Hardcover
CATEGORY: Health, Mind & Body
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