Being an Introvert in an Extrovert World by Marti Olsen Laney @ Health, Mind & Body Book

Being an Introvert in an Extrovert World by Marti Olsen Laney
Description not available.Dispelling common myths about introverts, this practical guide explains how such individuals can recognize their inner strengths, provides tools to help improve personal relationships and communication skills, and presents a series of learning strategies for successfully living in an extrovert world.

AUTHOR: Marti Olsen Laney
PUBLISHER: Workman Publishing Company, Incorporated
FORMAT: Hardcover
CATEGORY: Health, Mind & Body

Restful Sleep by Deepak Chopra
This program-oriented book, based on ancient principles of mind-body medicine, teaches the reader how to get in touch with nature's rhythms to overcome sleep problems. Chopra shows how to strike a healthy balance between rest and activity without drugs to eliminate the underlying causes of insomnia and create a balanced mind and body.

AUTHOR: Deepak Chopra
PUBLISHER: Crown Publishing Group
FORMAT: Paperback
CATEGORY: Health, Mind & Body

Full Catastrophe Living by Jon Kabat-Zinn
Description not available.A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress

AUTHOR: Jon Kabat-Zinn
PUBLISHER: Dell Publishing
FORMAT: Paperback
CATEGORY: Health, Mind & Body

The Medusa & the Snail by John Tindle, Lewis Thomas
Description not available.Continuing the exploration of humanity and its world he began in The Lives of a Cell, the acclaimed scientist examines disease and natural death, cloning, making mistakes, and other timely topics with his trademark wonder and wit. Reprint.

AUTHOR: John Tindle, Lewis Thomas
PUBLISHER: Penguin Group (USA) Incorporated
FORMAT: Paperback
CATEGORY: Health, Mind & Body

Shadows of the Sacred by Frances E. Vaughan
A psychotherapist maps the pitfalls of the spiritual path.

AUTHOR: Frances E. Vaughan
PUBLISHER: Theosophical Publishing House
FORMAT: Hardcover
CATEGORY: Health, Mind & Body

The Skinny on Fat
In this exploration of obesity and America's obsession with diets, author Shawna Vogel provides scientific explanations for why people gain and lose fat. The information she provides is based on her interviews with molecular biologists, obesity researchers, and fitness gurus. Reviews of past and present weight-control drugs are included.
CATEGORY: Health, Mind & Body