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|  | Kathy Smith's Lift Weights to Lose Weight by Kathy Smith
Believing that the muscle loss associated with aging slows down metabolism, famed fitness instructor Kathy Smith offers middle-aged readers a 12-week plan that requires both free weights and weight-lifting machines. In addition to showing them muscle-building moves, she offers suggestions for aerobic work, stretching, and sensible meals. AUTHOR: Kathy Smith
PUBLISHER: Warner Books, Incorporated
FORMAT: Paperback
CATEGORY: Health, Mind & Body 
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 | First Aid Companion for Dogs & Cats by Amy Shojai
More than 100 of the country's top veterinarians have contributed their first aid expertise on everything from life threatening emergencies like car accidents to minor irritations like skunk spray, including their own secrets about which products and techniques work best. From jellyfish stings to swallowed string, users can look up an accident or emergency and discover what to do immediately and what to do later in reassuringly straightforward language. Also included are a chapter on preventing problems, a symptom finder, and step by step text and illustrations for common first aid techniques, from administering a pill to performing CPR and mouth to snout resuscitation. Authoritative and easy to use, this handy volume is the next best thing to having a vet in the house. AUTHOR: Amy Shojai
PUBLISHER: Rodale Press, Incorporated
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | Mommy, Go Away by Lynne Jonell, Petra Mathers
Christopher is tired of his mother always telling him what to do, so one day, when she insists that he take a bath, he shrinks her down to miniature size and sets her sailing in one of his bathtub boats. Naturally, Christopher's mother is alarmed, but she is reassured when Christopher, who knows what it's like to be small, is there to take care of her. Color illustrations accompany this look at a child's-eye view of the world. AUTHOR: Lynne Jonell, Petra Mathers
PUBLISHER: Penguin Group (USA) Incorporated
FORMAT: Hardcover
CATEGORY: Health, Mind & Body
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 | A Woman's Book of Strength by Karen Andes
A unique guide that addresses women's physical and spiritual health. Provides clear, easy-to-read instructions, and guidance on good nutrition, relaxation techniques, methods for dealing with troubling emotions, and advice on how to achieve outer and inner strength. 75 b&w photographs. AUTHOR: Karen Andes
PUBLISHER: Berkley Publishing Group
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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 | Death at the Priory by James Ruddick
Description not available.Filled with love, greed, intrigue, violence, and a wealth of suspects, a riveting true account details the unsolved murder of successful attorney Charles Bravo, a cruel man who tormented his wife Florence, in a mystery that paints an intriguing portrait of Victorian culture and one woman's fight to exist in this repressive society. 35,000 first printing. AUTHOR: James Ruddick
PUBLISHER: Grove/Atlantic, Incorporated
FORMAT: Hardcover
CATEGORY: Health, Mind & Body
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 | The Book of Macrobiotics by Alex Jack, Michio Kushi
Description not available.An introduction to the principles of health and happiness through a diet, philosophy, and lifestyle based on the order of the universe AUTHOR: Alex Jack, Michio Kushi
PUBLISHER: Japan Publications (U. S. A.), Incorporated
FORMAT: Paperback
CATEGORY: Health, Mind & Body
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