Eat Right, Live Longer @ Health, Mind & Body Book

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Eat Right, Live Longer

    Eat Right, Live Longer
    Now in paperback, after selling more than 35,000 copies in hardcover, Ear Rivht, Live Longer is an 8-step program that shows readers how to use specific vegetarian food choices to prevent disease, while promoting longevity and a lifelong feeling of vitality. Includes recipes and menus by Jennifer Raymond.
    PUBLISHER: Crown Publishing Group
    FORMAT: Paperback
    CATEGORY: Health, Mind & Body

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A Woman's Guide to Trouble-Free Menopause by Ellen Schaplowsky, Nan Lu

    A Woman's Guide to Trouble-Free Menopause by Ellen Schaplowsky, Nan Lu
    Description not available.Draws on the principles of Traditional Chinese Medicine (TCM) to offer a range of therapeutic options, exercises, and remedies to promote a trouble-free menopause without additional hormones, discussing the secrets of self-healing, food and herb remedies, stress reduction, and more. Original.

    AUTHOR: Ellen Schaplowsky, Nan Lu
    PUBLISHER: Morrow/Avon
    FORMAT: Paperback
    CATEGORY: Health, Mind & Body

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Needles by Andie Dominick,  Simon & Schuster Staff

    Needles by Andie Dominick, Simon & Schuster Staff
    In this memoir, author Andie Dominick describes her horror of being diagnosed with juvenile diabetes when she was nine years old. Dominick's older sister also suffered from this disease and died after she refused to follow her prescribed treatment plan. Dominick shares her pain of losing this sibling and her terror of living with the same potentially fatal disease. This startling narrative also exposes Dominick's own suicidal tendencies and reveals the ways in which she eventually overcame them.

    AUTHOR: Andie Dominick, Simon & Schuster Staff
    PUBLISHER: Scribner
    FORMAT: Paperback
    CATEGORY: Health, Mind & Body

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Full Life Fitness by Janie Clark

    Full Life Fitness by Janie Clark
    Full Life Fitness will help older adults enjoy the benefits of physical exercise while avoiding the fatigue and overexertion associated with many exercise plans.

    AUTHOR: Janie Clark
    PUBLISHER: Human Kinetics Publishers
    FORMAT: Paperback
    CATEGORY: Health, Mind & Body

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Yoga Mini Book for Energy and Strength by Elaine Gavalas

    Yoga Mini Book for Energy and Strength by Elaine Gavalas
    Description not available.A concise, fully illustrated handbook presents a personalized exercise system designed to help readers boost their energy and alleviate fatigue, while enhancing strength, flexibility, and stamina, offering an effective workout that incorporates traditional movements, breathing exercises, massage, and meditation. Original.

    AUTHOR: Elaine Gavalas
    PUBLISHER: Simon & Schuster Trade Paperbacks
    FORMAT: Paperback
    CATEGORY: Health, Mind & Body

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Border Crossing

    Border Crossing
    A psychiatrist rescues a man from drowning, and it turns out to be an accused child murderer whom he once testified against. Over the years, he became unsure of his evidence. Now he is faced with the man he sent to jail--who wants to be taken on as a patient. In the course of the relationship between these two men, Barker explores the mind of a psychopath, and the way he has been formed by the moral tenor of our times. A New York Times Notable Book for 2001.
    CATEGORY: Health, Mind & Body

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