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|  | Eating Well for Optimum Health by Andrew Weil
In this reference, renowned nutritionist Andrew Weil provides a sensible weight-loss plan, which includes a low-fat, well-balanced diet that may promote optimum health. In doing so, he offers readers basic facts about nutrition and describes the body`s chemical reaction to calories, carbohydrates, and fats. He also critiques numerous diets from around the world, pointing out the health risks and benefits that each is associated with. Realizing that eating is pleasurable, he shows readers how to indulge in delicious, nutritious foods that will enhance their dining experiences rather than their waistlines. This is not a quick-fix diet; Weil encourages diners to permanently commit to healthy eating habits. His 85 recipes include Mediterranean Tuna Steaks, Poached Salmon, Potato-Rosemary-Crusted Fish Fillets, and several vegetarian options, like Grilled Tempeh Sandwiches and Vegetable Stir-Fry with Tofu. AUTHOR: Andrew Weil
PUBLISHER: Random House Audio Publishing Group
FORMAT: Audio
CATEGORY: Cooking & Food 
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 | The Two Faces of Liberalism by John Gray
A thoughtful and provocative analysis of the liberal tradition in politics. John Gray...argues that, in its beginning, liberalism contained two contradictory philosophies of tolerance. In one, it put forward the enlightenment vision of a universal civilization. In the other, it framed terms for peaceful coexistence between warring communities and between different ways of life. AUTHOR: John Gray
PUBLISHER: New Press, The
FORMAT: Paperback
CATEGORY: Current Affairs
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 | Espionage by Ernest Volkman
Description not available.Documents twenty-eight secret operations that had a crucial impact on events of the twentieth century, including the German sabotage operation that brought the U.S. into World War I and the Walker spy case AUTHOR: Ernest Volkman
PUBLISHER: Wiley, John & Sons, Incorporated
FORMAT: Paperback
CATEGORY: Current Affairs
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 | Classic Indian Vegetarian & Grain Cooking by Julie Sahni
Description not available.Describes Indian vegetarian cuisine, discusses ingredients, spices, and cooking techniques, and shares recipes for breakfasts, appetizers, soups, main dishes, side dishes, breads, and desserts AUTHOR: Julie Sahni
PUBLISHER: Morrow/Avon
FORMAT: Hardcover
CATEGORY: Cooking & Food
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 | 1,001 Low-Fat Soups & Stews by Linda R. Yoakam, M. S. Boldly, Sue Spitler
Description not available.An accessible guide to preparing great soups and stews with an international flavor features 1,001 recipes from ten great chefs for chilis, chowders, bisques, stews, fruit soups, and chilled soups. Original. AUTHOR: Linda R. Yoakam, M. S. Boldly, Sue Spitler
PUBLISHER: Surrey Books
FORMAT: Paperback
CATEGORY: Cooking & Food
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 | The Young Chef's Chinese Cookbook by Frances Lee
Description not available.Provides step-by-step recipes for fifteen Chinese dishes. AUTHOR: Frances Lee
PUBLISHER: Crabtree Publishing Company
FORMAT: Paperback
CATEGORY: Cooking & Food
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