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|  | Eating Well for Optimum Health by Andrew Weil
In this reference, renowned nutritionist Andrew Weil provides a sensible weight-loss plan, which includes a low-fat, well-balanced diet that may promote optimum health. In doing so, he offers readers basic facts about nutrition and describes the body`s chemical reaction to calories, carbohydrates, and fats. He also critiques numerous diets from around the world, pointing out the health risks and benefits that each is associated with. Realizing that eating is pleasurable, he shows readers how to indulge in delicious, nutritious foods that will enhance their dining experiences rather than their waistlines. This is not a quick-fix diet; Weil encourages diners to permanently commit to healthy eating habits. His 85 recipes include Mediterranean Tuna Steaks, Poached Salmon, Potato-Rosemary-Crusted Fish Fillets, and several vegetarian options, like Grilled Tempeh Sandwiches and Vegetable Stir-Fry with Tofu. AUTHOR: Andrew Weil
PUBLISHER: Random House Audio Publishing Group
FORMAT: Audio
CATEGORY: Cooking & Food 
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 | Homicide by Jeff Riggenbach, Mark Fuhrman, Vincent T. Bugliosi
Mark Fuhrman, the detective who played the first race card' in the O.J. Simpson trial with his frequent, documented use of racial epithets, tells his side of the story. Fuhrman reveals evidence from the investigation that was ruled inadmissible in court and capably refutes many of the charges made against him. AUTHOR: Jeff Riggenbach, Mark Fuhrman, Vincent T. Bugliosi
PUBLISHER: Kensington Publishing Corporation
FORMAT: Paperback
CATEGORY: Current Affairs
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 | The Simple Art of Napkin Folding by Linda Hetzer
Use The Simple Art of Napkin Folding to duplicate those beautiful napkin folds you've admired at elegant restaurants and memorable events.?It's easy with Linda Hetzer's detailed step-by-step directions and illustrations.? Using cloth or paper napkins, create standing triangular-shaped folds (the Tavern ) for dinner parties.? A few accordion pleats transforms a piece of cloth into the Poinsettia. Need festive ideas for a children's birthday party?? Make Sailboats or Paper Airplanes. ?Graduate to more intricate designs that combine napkins with silverware, flowers, and wineglasses.Special features includeA stain removal guide for heirloom linens and synthetic fabricsEasy-to-follow instructions for making napkin ringsGraphs for embroidering initials on napkinsInstructions for stenciling your own napkinsFilled with inspired ideas, The Simple Art of Napkin Folding turns any square of fabric into a work of art. AUTHOR: Linda Hetzer
PUBLISHER: HarperInformation
FORMAT: Paperback
CATEGORY: Cooking & Food
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 | One-Dish Meals the Easy Way by Reader's Digest Editors
These 400 delicious, kitchen-tested recipes are guaranteed to save time, energy, and expense and include a complete, nutritionally balanced meal served in a single dish. Over 150 full-color photos. AUTHOR: Reader's Digest Editors
PUBLISHER: Reader's Digest Association, Incorporated, The
FORMAT: Hardcover
CATEGORY: Cooking & Food
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 | Cooking Healthy Across America by JoAnna M. Lund
Description not available.From the creators of A Potful of Recipes comes a delectable assortment of hundreds of delicious regional recipes from across America, offering new healthful renditions of such traditional favorites as Pilgrims' Corn Chowder, Yankee Pot Roast, Brooklyn Bridge Peas, Maryland Crab Cakes, Alamo Fudge, Key Lime Pie, Southwest Strata, and many more. Reprint. AUTHOR: JoAnna M. Lund
PUBLISHER: Berkley Publishing Group
FORMAT: Other
CATEGORY: Cooking & Food
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 | Killing Pablo by Mark Bowden
On July 22, 1992, Colombian druglord Pablo Escobar walked out of the luxurious prison he built for himself & disappeared into the Colombian jungle. His audacious escape destroyed the nation's tenuous ceasefire with its infamous narcos & pushed it into open war with the Medellin Drug cartel AUTHOR: Mark Bowden
PUBLISHER: Simon & Schuster Audio
FORMAT: Audio
CATEGORY: Current Affairs
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