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|  | Lickety-Split Meals for Health Conscious People on the Go! by Katie Enders, Murray Goldenberg, Zonya Foco
Want to eat right & exercise... but you just don't have the time? You need nutrition expert Zonya Foco's Lickety-Split Meals! This book is much more than a simple cookbook, it's 3 books in one; lickety-split recipes, COMPLETE grocery guide AND health & fitness tips. BE MOTIVATED TO EAT RIGHT & EXERCISE, AS WELL AS SAVE FIVE HOURS EACH WEEK! This book features a unique schematic recipe layout & a convenient countertop easel for cooking at a glance. Recipes are specifically designed to omit any unnecessary steps, draw from a common list of healthy, low-fat ingredients. Recipes include how to get the COMPLETE meal on the table in minutes flat, the preparation time & the COMPLETE nutrition facts. Recipes are categorized EXACTLY to your time demands: 1 minute, 5, 15, or 30. Check out the chapter Oven/Exercise/Eat (You will now have time to exercise!), quick loading Slow-Cooker meals, Pizza, Pasta & Stir-fry, Breakfasts, Appeteasers, & Sweet Treats. PERFECT FOR BUSY MOMS, MR. MOMS & JUST PLAIN FRAZZLED MOMS, HIGH SCHOOL STUDENTS, COLLEGE STUDENTS, SINGLES & NEWLYWEDS. SHOP FROM THE GROCERY GUIDE & YOU'LL BE ABLE TO MAKE ANY RECIPE IN THE BOOK! Includes charts on how to select spaghetti sauce, stir-fry sauce, low-fat cheeses, etc. THE HEALTH & FITNESS TIPS ALONE (OVER 175) ARE WORTH THE PRICE OF THE BOOK! FINALLY GAIN PERMANENT CONTROL OF YOUR WEIGHT & CHOLESTEROL. FINALLY, FEEL CONFIDENT ABOUT FEEDING YOUR FAMILY RIGHT, DESPITE YOUR HECTIC SCHEDULE. Zonya is one of 10 people in the U.S. who have combined nutrition & fitness expertise with the art of professional speaking & writing. She is a regular TV & radio guest. Her fun & exciting style makes for dynamite media appearances, keynotes, workshops, cooking demos & signings. AUTHOR: Katie Enders, Murray Goldenberg, Zonya Foco
PUBLISHER: Z.H.I. Publishing
FORMAT: Hardcover
CATEGORY: Cooking & Food 
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 | Six-Day Storm by Michael B. Oren, Robert Whitfield
Based on newly available information in archives, this political and military history of the 1967 Arab-Israeli conflict recalls the surprising and decisive victory of Israel over its adversaries that established a new balance in that region. AUTHOR: Michael B. Oren, Robert Whitfield
PUBLISHER: Oxford University Press, Incorporated
FORMAT: Hardcover
CATEGORY: Current Affairs
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 | Country of My Skull by Antjie Krog
This study of South Africa's Truth & Reconciliation Commission is by an Afrikaans poet. It examines the unique effort to deal with the horrors of apartheid through a process of public truth telling and national healing. The TRC is being looked at as an option that other nations can follow in assigning responsibility for crimes against humanity. AUTHOR: Antjie Krog
PUBLISHER: Crown Publishing Group
FORMAT: Paperback
CATEGORY: Current Affairs
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 | Herb & Spice Handbook by Arabella Boxer
Food wouldn't be the same without a little herb and spice. From basic parsley or black pepper to more exotic tamarind or arugula, this book has a comprehensive introduction to the history and use of many of the herbs and spices that enhance our food.... AUTHOR: Arabella Boxer
PUBLISHER: Bay Soma Publishing
FORMAT: Paperback
CATEGORY: Cooking & Food
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 | Emily Post's Entertaining by Peggy Post
Description not available.Offers sage advice on hosting a successful party without getting stressed, with information on theme parties, children's gatherings, and dinner with the boss, as well as guidance in preparing hors d'oeuvres, table settings, drinks, and more. Original. AUTHOR: Peggy Post
PUBLISHER: HarperInformation
FORMAT: Paperback
CATEGORY: Cooking & Food
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 | Dangerous Liaisons by Eric Brandt
This groundbreaking study of the intersections of race and sexuality is written by an all-star group of writers. AUTHOR: Eric Brandt
PUBLISHER: New Press, The
FORMAT: Hardcover
CATEGORY: Current Affairs
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