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|  | Mind Over Mood by Aaron T. Beck, Christine A. Padesky, Dennis Greenberger
Since you are looking at this book, chances are you're thinking about making some changes. Mind Over Mood is different from other books you might read to help you do this. Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy-- one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Whether you are in therapy or not, use this manual as an effective tool to learn practical steps to fell better and make the changes you want. AUTHOR: Aaron T. Beck, Christine A. Padesky, Dennis Greenberger
PUBLISHER: Guilford Publications, Incorporated
FORMAT: Paperback
CATEGORY: Advice 
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 | Exacting Beauty by J. Kevin Thompson, Leslie J. Heinberg, Madeline N. Altabe, Stacey Tantleff-Dunn
Body image is a powerful factor in how people feel about themselves. If one suffers from body image disturbance, it often leads to a host of difficulties, ranging from low self-esteem to bulimia nervosa, anorexia nervosa, and body dysmorphic disorders. Successfully integrating explanations from social, interpersonal, feminist, and behavioral-cognitive psychology, Exacting Beauty is packed with invaluable research, case histories and descriptions, and treatment guidance. Clinicians, practitioners, and researchers will value this book for its rich, up-to-date coverage of how psychology grapples with the troubling relationship between psychological health and body image. AUTHOR: J. Kevin Thompson, Leslie J. Heinberg, Madeline N. Altabe, Stacey Tantleff-Dunn
PUBLISHER: American Psychological Association
FORMAT: Hardcover
CATEGORY: Advice
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 | The 7 Habits of Highly Effective People by Stephen R. Covey
Have you ever wanted to know what habits helped highly effective people to succeed? Covey provides you with a step-by-step guide to becoming a more effective person. He gives you answers needed to change your life AUTHOR: Stephen R. Covey
PUBLISHER: Franklin Covey Company
FORMAT: Audio
CATEGORY: Advice
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 | Longing for My Child by Christine O'Keeffe Lafser
Written by a woman who herself lost a child, this collection of reflections and personal stories will provide succor to families who are grieving lost children. AUTHOR: Christine O'Keeffe Lafser
PUBLISHER: Loyola Press
FORMAT: Paperback
CATEGORY: Advice
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 | Think Twice by B. Nicholaus, Paul Lowrie
Description not available.The authors of The Conversation Piece offer another thought- and talk-provoking volume of two hundred questions about life choices and character that reveal to readers who they are and how well they know the people in their lives. AUTHOR: B. Nicholaus, Paul Lowrie
PUBLISHER: Ballantine Books
FORMAT: Hardcover
CATEGORY: Advice
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 | The Next Better Place by Michael C. Keith
Description not available.The author describes his peripatetic childhood with his irresponsible, alcoholic father as together they crisscrossed the country, constantly en route to somewhere else, detailing a world of bizarre encounters while hitchhiking the nation's highways, rundown rooming houses, homeless missions, AA meetings, freedom, and love. AUTHOR: Michael C. Keith
PUBLISHER: Algonquin Books of Chapel Hill
FORMAT: Hardcover
CATEGORY: Advice
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